2 Unknown YOU ARE WHAT YOU THINK A lot of people say they have life all figured out, they know exactly who they are and who they want to be. Well, I say, good for... 2 Comments 2 Unknown BEST EXERCISES FOR WEIGHT LOSS In my previous post, I talked about the importance of exercising and how they are great for physical and mental health. In this post... 2 Comments 0 Unknown EXERCISE: WHY YOU SHOULD GET MOVING Most mornings when I go jogging/ walking, I always get curious stares from people. A neighbour even confronted me and asked why I... 0 Comments Newer Posts Older Posts Home Popular Posts ATTITUDE IS EVERYTHING Life is 10% what happens to you and 90% how you react to it. - Charles R. Swindoll There is a reason some people achieve so much ... BE GRATEFUL We have all experienced bad circumstances, some more than others. Some days you just wake up and right from your bed it feels ... EXERCISE: WHY YOU SHOULD GET MOVING Most mornings when I go jogging/ walking, I always get curious stares from people. A neighbour even confronted me and asked why I... 9 MOST ANTICIPATED MOVIES OF 2019 image credit: freeimages.com This is a long overdue post. Frankly, I’m surprised I haven’t done more movie reviews here. But we’r... DON'T FORGET TO BREATHE We live in a fast-paced ever-changing world. To keep up with this rat race, we wake up earlier, go to sleep later and k... WELCOME Welcome to your one-stop destination for exciting and educating articles on everything lifestyle. I’m pretty much still a newbi... COMPLETE BODY HEALTH CHECK UP Dalai Lama: "Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices mone... HOW TO SAVE MONEY A penny saved is a penny earned - Benjamin Franklin The world is not what it used to be. These days we spend a lot more than we... 4 ESSENTIAL ITEMS TO HAVE IN YOUR EMERGENCY KIT In my previous post , I talked about emergencies. what they are are and what to do when you find yourself in an emergency situatio... HOW TO RUN A SUCCESSFUL BUSINESS: 4 tips to get you started We are all born with an inner entrepreneur in us. Even those who have never had a business can start one any day. Anyone can run a b... Categories featured fitness Health style Search This Blog Blog Archive ► 2019 (2) ► February (1) ► January (1) ▼ 2018 (15) ► August (1) ► July (2) ► May (1) ► April (4) ▼ March (7) YOU ARE WHAT YOU THINK BEST EXERCISES FOR WEIGHT LOSS EXERCISE: WHY YOU SHOULD GET MOVING SAY NO TO THAT SUGAR! COMPLETE BODY HEALTH CHECK UP DON'T FORGET TO BREATHE WELCOME