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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
SMOKING: WHY YOU SHOULD QUIT

SMOKING: WHY YOU SHOULD QUIT

I was at the mall getting groceries when the young man in front of me took up a cigarette pack and was about to buy it. This was not...

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BEST EXERCISES FOR WEIGHT LOSS

BEST EXERCISES FOR WEIGHT LOSS

In my previous post, I talked about the importance of exercising and how they are great for physical and mental health. In this post...

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EXERCISE: WHY YOU SHOULD GET MOVING

EXERCISE: WHY YOU SHOULD GET MOVING

Most mornings when I go jogging/ walking, I always get curious stares from people. A neighbour even confronted me and asked why I...

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