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YOU ARE WHAT YOU THINK

YOU ARE WHAT YOU THINK

A lot of people say they have life all figured out, they know exactly who they are and who they want to be. Well, I say, good for...

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BEST EXERCISES FOR WEIGHT LOSS

BEST EXERCISES FOR WEIGHT LOSS

In my previous post, I talked about the importance of exercising and how they are great for physical and mental health. In this post...

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EXERCISE: WHY YOU SHOULD GET MOVING

EXERCISE: WHY YOU SHOULD GET MOVING

Most mornings when I go jogging/ walking, I always get curious stares from people. A neighbour even confronted me and asked why I...

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